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<channel>
	<title>Heritage Online &#187; Cuisines</title>
	<atom:link href="http://www.heritage.com.pk/category/cuisines/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heritage.com.pk</link>
	<description>Discover your World</description>
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			<item>
		<title>Contact us</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/vegetable/contact-us/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/vegetable/contact-us/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:50:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?p=7169</guid>
		<description><![CDATA[Feel free to contact us at
For Marketing:
marketing@heritage.com.pk
For Sales:
sales@heritage.com.pk
For  Public Relations,  Queries ,  Submissions, Complains and  Contribute to us:
info@heritage.com.pk
24 World Online
Tel: +9221-32803241
Fax: +9221-32781101
]]></description>
			<content:encoded><![CDATA[<h1>Feel free to contact us at</h1>
<p>For Marketing:</p>
<p><strong>marketing@heritage.com.pk</strong></p>
<p>For Sales:</p>
<p><strong>sales@heritage.com.pk</strong></p>
<p>For  Public Relations,  Queries ,  Submissions, Complains and  Contribute to us:</p>
<p><strong>info@heritage.com.pk</strong></p>
<p><a href="http://www.24worldonline.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.24worldonline.com?referer=');">24 World Online</a></p>
<p>Tel: +9221-32803241<br />
Fax: +9221-32781101</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fried Prawns</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/fried-prawns/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/fried-prawns/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1051</guid>
		<description><![CDATA[

 
Fried Prawns

Ingredients:



Frozen prawns 20-30
Black pepper 1/2 tsp
White pepper 1/2  tsp
1 tbsp Garlic paste
Soya sauce 1 tbsp
Salt to taste
Corn-flour  5 tbsp
White flour 5 tbsp
Preparation:
Mix prawns with all ingredients in left column. Dust the prawns  with ingredients in right column. Deep fry.
]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/fried-prawns.jpg" alt="fried prawns" width="148" height="109" align="right" /><strong>Fried Prawns</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">Frozen prawns 20-30<br />
Black pepper 1/2 tsp<br />
White pepper 1/2  tsp<br />
1 tbsp Garlic paste<br />
Soya sauce 1 tbsp<br />
Salt to taste<br />
Corn-flour  5 tbsp<br />
White flour 5 tbsp</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Mix prawns with all ingredients in left column. Dust the prawns  with ingredients in right column. Deep fry.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Palak Rice</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/rice/palak-rice/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/rice/palak-rice/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 23:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1192</guid>
		<description><![CDATA[

Palak Rice

Ingredients:



3 bunches Spinach
1 Onion
1 tsp Ginger/Garlic paste
3  nos. Green Chilies
All spice powder (whole masala preferred)
1 cup Cottage  Cheese (fried cubes)
2 tbsp Vegetable Oil
2 cups Rice (basmati)
1  no. Lemon
1 tsp. Cumin Seeds
Preparation:
Cook rice in regular way. Boil spinach, drain and make its puree.  Heat oil in a pan and temper some [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p class="others"><img class="Border" src="../../images/cuisines/palak-rice.jpg" alt="palak rice" width="160" height="103" align="right" /><strong>Palak Rice</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">3 bunches Spinach<br />
1 Onion<br />
1 tsp Ginger/Garlic paste<br />
3  nos. Green Chilies<br />
All spice powder (whole masala preferred)<br />
1 cup Cottage  Cheese (fried cubes)</p>
<p>2 tbsp Vegetable Oil<br />
2 cups Rice (basmati)<br />
1  no. Lemon<br />
1 tsp. Cumin Seeds</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Cook rice in regular way. Boil spinach, drain and make its puree.  Heat oil in a pan and temper some cumin seeds with whole garam masala. Add and  fry onions till it is light brown. Add ginger, garlic and chili paste in it and  fry for another minute. Add spinach puree prepared earlier and cook till the oil  separates. Season with salt and lime juice and cook for 2 to 3 minutes. Finally,  fold this mixture nicely into the cooked rice.  Add fried paneer cubes into the  mixture and let it stand for 10 minutes before serving.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Murgh Mussallam</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/chicken/murgh-mussallam/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/chicken/murgh-mussallam/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 21:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1153</guid>
		<description><![CDATA[

Murgh  mussallam

Ingredients:



10 flakes garlic (crushed)
2 tbsp grated ginger
Salt To  Taste
1 cup curd or plain yogurt
1 tbsp lemon juice
1 chicken
1 cup  long grain rice
3/4 cup shelled peas
6 bay leaves
1 cup ghee
2 large  onions (finely chopped)
225 gms/1/2 lb tomatoes (peeled &#38; sliced)
2  cups hot water
3 tbsp chopped coriander leaves
Spices
2 tsp garam masala [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p class="others"><img class="Border" src="../../images/cuisines/murgh-musallam.jpg" alt="murgh mussallam" width="125" height="101" align="right" /><strong>Murgh  mussallam</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">10 flakes garlic (crushed)<br />
2 tbsp grated ginger<br />
Salt To  Taste<br />
1 cup curd or plain yogurt<br />
1 tbsp lemon juice<br />
1 chicken<br />
1 cup  long grain rice<br />
3/4 cup shelled peas<br />
6 bay leaves<br />
1 cup ghee<br />
2 large  onions (finely chopped)<br />
225 gms/1/2 lb tomatoes (peeled &amp; sliced)<br />
2  cups hot water<br />
3 tbsp chopped coriander leaves</p>
<p><strong>Spices</strong></p>
<p class="main">2 tsp garam masala powder<br />
1 tbsp turmeric powder<br />
8  cloves<br />
6 black peppercorns<br />
1 brown cardamom<br />
1 tsp red chili powder<br />
1  tbsp roasted coriander powder<br />
1 tsp cumin seeds<br />
1/2 tsp saffron  strands</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Mix three-quarter of garlic with half the ginger, half the garam  masala, 1 tbsp. salt, 1/3 of turmeric, half of curd and the lemon juice and mix  to paste. Make small cuts in the chicken flesh and rub the paste all over and in  the cavity. Keep aside for 2 hours. Half cook the rice with peas, remaining  garlic, 4 cloves, peppercorns, 1/2 tsp. salt, brown cardamom and 4 bay leaves  and water and use to stuff chicken. Heat the ghee in saucepan and fry the  chicken until brown all over, being careful not to let the stuffing out. Drain  the chicken. In another pan fry half onions in the remaining ghee with 2 bay  leaves, remaining cloves and green cardamoms, until golden. Add the remaining  turmeric and chili powder. Make a paste grinding together the coriander and  cumin seeds and the remaining onion and grated ginger. Cook, stir for 5-10  minutes, until the ghee starts to separate. Add the remaining curd, the tomato  and 1/2 tsp. salt. Add the chicken to the pan and baste with the spice mixture.  Pour over 300ml/ 11/4 cups of water, cover and cook in a moderately hot oven  (200 degree centigrade, 400 degree Fahrenheit, gas mark 6) for 1 hour. Steep the  saffron in the remaining garam masala powder and coriander leaves before serving  murgh musallam.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poori</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/bread/poori/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/bread/poori/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 03:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=814</guid>
		<description><![CDATA[

Poori (deep fried  bread) 

Ingredients:



1 cup sifted whole wheat flour (sift to take out some of the  larger bran bits)
1 cup all purpose flour
1/2 tsp salt
2 tbsp vegetable  oil + more for deep frying
1/2 cup water
Preparation:
Put the 2 flours and salt in a bowl. Drizzle 2  tablespoons oil over the top. [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="others"><img class="Border" src="../../images/cuisines/poori.jpg" alt="poori" width="185" height="105" align="right" /><strong>Poori (deep fried  bread)</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 cup sifted whole wheat flour (sift to take out some of the  larger bran bits)<br />
1 cup all purpose flour<br />
1/2 tsp salt<br />
2 tbsp vegetable  oil + more for deep frying<br />
1/2 cup water</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main" align="left">Put the 2 flours and salt in a bowl. Drizzle 2  tablespoons oil over the top. Rub the oil in with your fingers so the mixture  resembles coarse bread-crumbs. Slowly add the water to form a stiff ball of  dough. Empty the ball on to a clean work surface. Knead it for 10-12 minutes or  until it is smooth. Form a ball. Rub about 1/4 teaspoon oil on the ball and slip  it into a plastic bag. Set it aside for 30 minutes. Knead the dough again, and  divide it into 12 equal balls. Keep 11 of them covered while you work with the  twelfth. Flatten this ball and roll it out into a 55 1/2&#8243; round. If you have the  space, roll out all the pooris and keep them in a single layer, covered with  plastic wrap. Over a medium flame, set about 1&#8243; of oil to heat in a small, deep  frying pan(I used my wok). Let it get very, very hot. Meanwhile, line a platter  with paper towels. Lift up one poori and lay it carefully over the surface of  the hot oil. It might sink to the bottom but it should rise in seconds and begin  to sizzle. Using the back of a slotted spoon, push the poori gently into the oil  with tiny, swift strokes. Within seconds, the poori will puff up. Turn it over  and cook the second side for about 10 seconds. Remove it with a slotted spoon  and put it on the platter. Make all the pooris this way. The first layer on the  platter may be covered with a layer of paper towels. More pooris can then be  spread over the top. Serve the pooris hot (immediately).</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitcheri</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/rice/kitcheri/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/rice/kitcheri/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1184</guid>
		<description><![CDATA[

Kitcheri

Ingredients:



1 1/2 cups rice Pakistani basmati rice
1/2 cup moong  daal
5 cloves
1 tsp black pepper
1 inch piece cinnamon stick
3 large cardamom
1 tsp caraway seeds
2 tsp salt
1 small  onion sliced thinly
1/2 cup ghee or cooking oil 
Preparation:
Put the rice and daal in a sieve and wash it thoroughly under  running cold tap until the [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p class="others"><img class="Border" src="../../images/cuisines/kitcheri.jpg" alt="kitcheri" width="131" height="112" align="right" /><strong>Kitcheri</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p><span class="main">1 1/2 cups rice Pakistani basmati rice<br />
1/2 cup moong  daal<br />
5 cloves<br />
1 tsp black pepper<br />
1 inch piece cinnamon stick<br />
3 large cardamom<br />
1 tsp caraway seeds<br />
2 tsp salt<br />
1 small  onion sliced thinly<br />
1/2 cup ghee or cooking oil </span></p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Put the rice and daal in a sieve and wash it thoroughly under  running cold tap until the water runs clear. Soak in plenty of water for about 2  hours. Drain in a sieve and let it stand for a minute or two. Heat the ghee or  oil in the heavy base pan and add the onions, stirring frequently fry to a pale  golden color. Add the all spices, fry for 1 minute. Add rice, lentil and salt  and level with a spatula. Add enough water to cover the rice by about 1 to 2  inches. (The amount of water depends on, how mushy the rice you want.) Cover  with a tight fitting lid, reduce the heat and allow to cook for about 20 -25  minutes or until rice is very tender and mushy. Transfer it to a serving dish  and add butter to it, butter will melt with the heat of the rice. Serve  immediately.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbed French Dressing</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/salads/herbed-french-dressing/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/salads/herbed-french-dressing/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 03:26:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1237</guid>
		<description><![CDATA[

 
Herbed French Dressing

Ingredients:



2/3 cup tomato paste
1 cup salad oil
3/4 cup cider vinegar
1/2 cup water
3 tablespoons sugar
2 teaspoons salt
1 teaspoon  crushed dried basil leaves
1 teaspoon crushed dried tarragon
2  tablespoons grated Parmesan cheese
Preparation:
Place all ingredients in a quarter jar. Cover and shake until well  mixed. Chill and mix well before serving with your [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/herbed-french-dressing.jpg" alt="herbed french dressing" width="138" height="109" align="right" /><strong>Herbed French Dressing</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">2/3 cup tomato paste<br />
1 cup salad oil<br />
3/4 cup cider vinegar<br />
1/2 cup water<br />
3 tablespoons sugar<br />
2 teaspoons salt<br />
1 teaspoon  crushed dried basil leaves<br />
1 teaspoon crushed dried tarragon<br />
2  tablespoons grated Parmesan cheese</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Place all ingredients in a quarter jar. Cover and shake until well  mixed. Chill and mix well before serving with your favorite salad greens. Makes  about 3 cups of French Dressing.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat Roast</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/meat-roast/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/meat-roast/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 03:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=746</guid>
		<description><![CDATA[

Meat Roast 

Ingredients:



1 kg undercut beef (one whole piece)
4 tbsp Worcestershire  sauce or lime juice
1 tbsp garam masala powder
1 tsp salt
2 tsp  oil
Preparation:
Punch the meat well with a fork. Rub garam masala powder and salt  all over the meat. Apply Worcestershire sauce and keep it in refrigerator  overnight. Next day take [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="others"><img class="Border" src="../../images/cuisines/beef-roast.jpg" alt="meat roast" width="130" height="94" align="right" /><strong>Meat Roast</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 kg undercut beef (one whole piece)<br />
4 tbsp Worcestershire  sauce or lime juice<br />
1 tbsp garam masala powder<br />
1 tsp salt<br />
2 tsp  oil</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main">Punch the meat well with a fork. Rub garam masala powder and salt  all over the meat. Apply Worcestershire sauce and keep it in refrigerator  overnight. Next day take the meat out and set aside for two three hours. Heat  the oil, place the meat and let it brown on both sides. Add just sufficient  water to tenderize the meat and cook over a low stove till done. Cut in slices  before serving.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Corn</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/vegetable/grilled-corn/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/vegetable/grilled-corn/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1321</guid>
		<description><![CDATA[

 
Grilled  Corn

Ingredients:



Whole, unhusked corn (as man as will fit on the BBQ  grill)
Preparation:
Keep temperature at 250-300 degrees. Cook on grill for about 15  minutes. Husk will brown. Rotate as needed to prevent burning. Take off husks,  be careful, will be very hot. Add butter or margarine, salt to taste
]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="style1"> </span></p>
<p class="others"><img src="../../images/cuisines/grilled-corn.jpg" alt="grilled corn" width="146" height="110" align="right" /><strong>Grilled  Corn</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main" align="left">Whole, unhusked corn (as man as will fit on the BBQ  grill)</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Keep temperature at 250-300 degrees. Cook on grill for about 15  minutes. Husk will brown. Rotate as needed to prevent burning. Take off husks,  be careful, will be very hot. Add butter or margarine, salt to taste</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Vegetables</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/chicken/chicken-and-vegetables/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/chicken/chicken-and-vegetables/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:34:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1318</guid>
		<description><![CDATA[

 
Chicken and Vegetables

Ingredients:



1-1/2 tbsp Margarine
1 tsp Garlic powder
1 pounds +  4 ounces Chicken thighs, boneless, skinless
10-ounce package Cut green  beans, frozen
1/4 tsp Pepper
Preparation:
Melt margarine in heavy skillet. Add garlic and onions; stir until  blended. Cook over medium heat, until tender, about 5 minutes. Remove from  skillet. Place chicken in the [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/chicken-and-vegetables.jpg" alt="chicken and vegetables" width="157" height="119" align="right" /><strong>Chicken and Vegetables</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1-1/2 tbsp Margarine<br />
1 tsp Garlic powder<br />
1 pounds +  4 ounces Chicken thighs, boneless, skinless<br />
10-ounce package Cut green  beans, frozen<br />
1/4 tsp Pepper</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Melt margarine in heavy skillet. Add garlic and onions; stir until  blended. Cook over medium heat, until tender, about 5 minutes. Remove from  skillet. Place chicken in the skillet. Cook over medium heat, until chicken is  thoroughly done and no longer pink in color, about 12 minutes. Remove chicken  from skillet; keep warm. Place frozen green beans, pepper, and cooked onions in  same skillet. Cover and cook over medium-low heat until beans are tender, about  5 minutes. Add chicken to vegetable mixture. Continue cooking, stirring  occasionally, until heated through, about 3 minutes.</p>
<p class="main"><em>Note: To remove bone from chicken thighs:</em><br />
Place  chicken on cutting board. Remove skin from thighs. Turn chicken thighs over. Cut  around bone and remove it.</p>
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