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	<title>Pakistan Heritage &#124; Conservation &#124; Music &#124; Travel &#124; Culture &#124; Architecture&#124; History &#187; Seafood</title>
	<atom:link href="http://www.heritage.com.pk/category/beyond-heritage/cuisines/seafood/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heritage.com.pk</link>
	<description>Extensive info about Conservation, Music, Travel,Culture  and Architecture of Pakistan. Get Complete information about Pakistani Heritage and its rich history.</description>
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		<item>
		<title>Fried Prawns</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/fried-prawns/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/fried-prawns/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1051</guid>
		<description><![CDATA[Fried Prawns Ingredients: Frozen prawns 20-30 Black pepper 1/2 tsp White pepper 1/2 tsp 1 tbsp Garlic paste Soya sauce 1 tbsp Salt to taste Corn-flour 5 tbsp White flour 5 tbsp Preparation: Mix prawns with all ingredients in left column. Dust the prawns with ingredients in right column. Deep fry.]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/fried-prawns.jpg" alt="fried prawns" width="148" height="109" align="right" /><strong>Fried Prawns</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">Frozen prawns 20-30<br />
Black pepper 1/2 tsp<br />
White pepper 1/2  tsp<br />
1 tbsp Garlic paste<br />
Soya sauce 1 tbsp<br />
Salt to taste<br />
Corn-flour  5 tbsp<br />
White flour 5 tbsp</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Mix prawns with all ingredients in left column. Dust the prawns  with ingredients in right column. Deep fry.</p>
]]></content:encoded>
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		<item>
		<title>Grilled Marinated Salmon Steaks</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/grilled-marinated-salmon-steaks/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/grilled-marinated-salmon-steaks/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1060</guid>
		<description><![CDATA[Grilled Marinated Salmon Steaks Ingredients: 1 1/2 pounds salmon 1/3 cup orange juice 1/3 cup soy sauce 2 tablespoons chopped fresh parsley 2 tablespoons vegetable oil 2 cloves garlic, crushed 1/2 teaspoon crushed dried basil 1/2 teaspoon salt 1/4 teaspoon ground black pepper Preparation: Arrange salmon in a baking dish. In a small bowl combine [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p class="others"><strong>Grilled Marinated Salmon Steaks </strong><br />
<img class="Border" src="../../images/cuisines/grilled-marinated-salmon-st.jpg" alt="Grilled Marinated Salmon Steaks" width="167" height="163" align="right" /></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 1/2 pounds salmon<br />
1/3 cup orange juice<br />
1/3 cup soy sauce<br />
2 tablespoons chopped fresh parsley<br />
2 tablespoons vegetable oil<br />
2  cloves garlic, crushed<br />
1/2 teaspoon crushed dried basil<br />
1/2 teaspoon  salt<br />
1/4 teaspoon ground black pepper</p>
<p class="main style2"><strong>Preparation</strong>:</p>
<p class="main">Arrange salmon in a baking dish.<br />
In a small bowl combine  orange juice, soy sauce, parsley, oil, garlic, basil, salt and pepper. Remove  1/4 cup marinade and set aside for basting. Pour remainder over salmon and  marinate for 8 hours or overnight.<br />
Preheat grill. Remove fish from marinade;  discard marinade. Grill salmon until fish flakes easily and is no longer  translucent, about 8 minutes a side. A lengthy marinating time makes for a rich  flavor all the way through the salmon.Baste often with reserved marinade. Serve  immediately.</p>
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		<item>
		<title>French Style Fried Fish</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/french-style-fried-fish/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/french-style-fried-fish/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:14:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1044</guid>
		<description><![CDATA[French Style Fried Fish Ingredients: 1/2 kg Fish (any to your preferance) 2 tbsp Gram Flour (besan) 2 tbsp Corn Flour (Makai Aata) Salt to taste 1 tsp Red Chili Powder (pisi lal mirch) 1/2 tsp Coriander powder (pisa dhania) 1/2 tsp Ajwain powder 1/2 tsp Garlic powder (pisa lehsan) 1/2 tsp Garam masala powder [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p class="others"><img class="Border" src="../../images/cuisines/french-style-fried-fish.jpg" alt="french style fried fish" width="162" height="116" align="right" /><strong>French Style Fried Fish</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1/2 kg Fish (any to your preferance)<br />
2 tbsp Gram Flour  (besan)<br />
2 tbsp Corn Flour (Makai Aata)<br />
Salt to taste<br />
1 tsp Red Chili  Powder (pisi lal mirch)<br />
1/2 tsp Coriander powder (pisa dhania)<br />
1/2 tsp  Ajwain powder<br />
1/2 tsp Garlic powder (pisa lehsan)<br />
1/2 tsp Garam masala  powder<br />
1 cup Vegetable oil<br />
1/2 cup water</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Mix all the ingredients above (except the fish) into a 1/2 cup of  water. Stir until a paste is formed. Dip the fish slices (finger shaped size)  into paste. Leave the fish in this paste for 15 minutes. Put the oil in the  frying pan. When oil gets hot, add in fish pieces and fry. Fry until the fish  turns golden brown.</p>
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		<item>
		<title>Shahi Fish</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/shahi-fish/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/shahi-fish/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 07:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1080</guid>
		<description><![CDATA[Shahi Fish Ingredients: 2 fish (preferable prom fret, catfish) 2 onion, chopped finely 6 garlic flakes 5 tbsp oil 1 tbsp fresh cream 1 /2 tsp cumin seeds 1 /4 tsp asafetida Salt as per taste Oil for frying 1 cup walnuts Make paste of : 1 ginger 1/2 tbsp poppy seeds 7 cashew nuts [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/shahi-fish.jpg" alt="shahi fish" width="167" height="120" align="right" /><strong>Shahi Fish</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">2 fish (preferable prom fret, catfish)<br />
2 onion, chopped finely<br />
6 garlic flakes<br />
5 tbsp oil<br />
1 tbsp fresh cream<br />
1 /2 tsp cumin  seeds<br />
1 /4 tsp asafetida<br />
Salt as per taste<br />
Oil for frying<br />
1 cup  walnuts<br />
Make paste of :<br />
1 ginger<br />
1/2 tbsp poppy seeds<br />
7 cashew  nuts<br />
1 /2 dry coconut</p>
<p class="main"><strong>Mix all the powder: </strong><br />
1 /2 tsp turmeric powder<br />
2 tsp red chilly powder<br />
2 tsp coriander powder<br />
1 tsp cumin seeds  powder</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Remove the head and tail of fish. Cut then into pieces. Wash and  dry the fish pieces. Heat oil for frying. Fry the pieces till golden brown, keep  aside. Heat 1 tbsp oil in a pan. Fry onion till golden brown. Remove and keep  aside remaining other oil in a pan. Add asafetida and cumin seeds, when seeds  splutter, add the paste, simmer for 2-3 minutes adding 2 tbsp water. Add the mix  powder and salt. Fry on slow flame till oil stars showing on top, simmer for  another 3-4 minutes, put the boiled pieces, add cream and mix well. Cook for 2-3  minutes. Serve hot.</p>
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		</item>
		<item>
		<title>Grilled Marinated Shrimp</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/grilled-marinated-shrimp/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/grilled-marinated-shrimp/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 00:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1281</guid>
		<description><![CDATA[Grilled Marinated Shrimp Ingredients: 1 cup olive oil 1/4 cup chopped fresh parsley 1 lemon, juiced 2 tablespoons hot pepper sauce 3 cloves garlic, minced 1 tablespoon tomato paste 2 teaspoons dried oregano 1 teaspoon salt 1 teaspoon ground black pepper 2 pounds large shrimp, peeled and deveined with tails attached skewers Preparation: In a [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p class="others"><strong>Grilled Marinated Shrimp</strong><br />
<img class="Border" src="../../images/cuisines/grilled-marinated-shrimp.jpg" alt="Grilled Marinated Shrimp" width="140" height="140" align="right" /></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 cup olive oil<br />
1/4 cup chopped fresh parsley<br />
1 lemon,  juiced<br />
2 tablespoons hot pepper sauce<br />
3 cloves garlic, minced<br />
1  tablespoon tomato paste<br />
2 teaspoons dried oregano<br />
1 teaspoon salt<br />
1  teaspoon ground black pepper<br />
2 pounds large shrimp, peeled and deveined with  tails attached skewers</p>
<p class="main style2"><strong>Preparation</strong>:</p>
<p class="main">In a mixing bowl, mix together olive oil, parsley, lemon juice,  hot sauce, garlic, tomato paste, oregano, salt, and black pepper. Reserve a  small amount for basting later. Pour remaining marinade into a large resealable  plastic bag with shrimp. Seal, and marinate in the refrigerator for 2 hours.<br />
Preheat grill for medium-low heat. Thread shrimp onto skewers, piercing once  near the tail and once near the head. Discard marinade.<br />
Lightly oil grill  grate. Cook shrimp for 5 minutes per side, or until opaque, basting frequently  with reserved marinade.</p>
<p class="main">
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		</item>
		<item>
		<title>Spicy Fish Curry</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/spicy-fish-curry/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/spicy-fish-curry/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 07:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1086</guid>
		<description><![CDATA[Spicy Fish Curry Ingredients: 1 cup oil 2 teaspoon tamarind paste 2 teaspoon chili powder 2 teaspoon paprika 2 teaspoon garlic &#38; ginger paste 3 onions well blended 2 tomatoes 1 stock dhania (coriander) 1/2 teaspoon haldi 7-8 green chilies grounded 1 kilo fish any kind All spices: depend on taste 7 long clove 3 [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/spicy-fish-curry.jpg" alt="spicy fish curry" width="171" height="117" align="right" /><strong>Spicy  Fish Curry</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 cup oil<br />
2 teaspoon tamarind paste<br />
2 teaspoon chili  powder<br />
2 teaspoon paprika<br />
2 teaspoon garlic &amp; ginger paste<br />
3 onions  well blended<br />
2 tomatoes<br />
1 stock dhania (coriander)<br />
1/2 teaspoon haldi<br />
7-8 green chilies grounded<br />
1 kilo fish any kind</p>
<p><span class="main">All spices: depend on taste<br />
7 long clove<br />
3 elaichi  (cardamom)<br />
5 kali mirch whole (black pepper)<br />
1/2 teaspoon garam masala </span></p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">First clean your fish thoroughly after you have cleaned it then  put a little salt on it and leave it to the side. Get a frying pan add 1/2 cup  oil heat it and then fry fish until half cooked and put aside. Then in a  separate dish heat the rest of the oil add the grounded onion ginger, garlic and  grounded green chili and fry till light brown. Then add dry masala clove,  cardamom and whole black pepper. Add the tomatoes to get the masala a little wet  then add all the powder masala. After you have cooked the masala well add two  glasses of water cook masala till masala is cooked then add the fried fish and  cook till fish is thoroughly cooked if you want a lot of thin gravy add water  and salt to taste. After cooking add Dhania finely chopped and u have fish  curry. Serve with white rice.</p>
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		<item>
		<title>Prawn Pulao</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/prawn-pulao/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/prawn-pulao/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 06:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1061</guid>
		<description><![CDATA[Prawn Pulao Ingredients: Prawns 1 cup Basmati Rice 2 cups washed and soaked for a few minutes Green peas 1 cup Onion 1 large Coconut Milk 2 cups Turmeric 1/4 tsp Ghee or Oil 2 tbsp Preparation: Wash the prawns and marinate in turmeric and salt for 3 to 5 minutes. Add oil or ghee [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
<div>
<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/prawn-pulao.jpg" alt="prawn pulao" width="150" height="122" align="right" /><strong>Prawn Pulao</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">Prawns 1 cup<br />
Basmati Rice 2 cups washed and soaked for a few  minutes<br />
Green peas 1 cup<br />
Onion 1 large<br />
Coconut Milk 2 cups<br />
Turmeric  1/4 tsp<br />
Ghee or Oil 2 tbsp</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Wash the prawns and marinate in turmeric and salt for 3 to 5  minutes. Add oil or ghee to a pan and fry onions till golden brown. Add  marinated prawns and green peas and cover and cook for 10 minutes. Add the rice  and fry for a few minutes. Add coconut milk, ground powder, salt to taste and 2  cups water. Cover and cook for 10 to 15 minutes till rice is done.<br />
Serve hot  with salad.</p>
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		<item>
		<title>Goan Sambharachi Kodi goa prawn curry</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/goan-sambharachi-kodi-goa-prawn-curry/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/goan-sambharachi-kodi-goa-prawn-curry/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 11:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1056</guid>
		<description><![CDATA[Goan Sambharachi Kodi goa prawn curry Ingredients: 100 gm peeled prawns 100 gm dried prawns 4 onions 3 coconuts, grated 20 bilimbis 5 mango seeds (padde) Walnut sized ball of tamarind 1 inch piece ginger 6 flakes garlic 6 green chillies 1 tbsp sugar 4 maggi cubes 2 tbsp oil 4-5 tbsp Goan sambhar masala [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p class="others"><img class="Border" src="../../images/cuisines/goan_prawn_curry.jpg" alt="samak kebab" width="158" height="131" align="right" /><strong>Goan  Sambharachi Kodi goa prawn curry</strong></p>
<p class="others"><strong>Ingredients:</strong></p>
</div>
</div>
<p class="main">100 gm peeled prawns<br />
100 gm dried prawns<br />
4 onions<br />
3  coconuts, grated<br />
20 bilimbis<br />
5 mango seeds (padde)<br />
Walnut sized ball of  tamarind<br />
1 inch piece ginger<br />
6 flakes garlic<br />
6 green chillies<br />
1 tbsp  sugar<br />
4 maggi cubes<br />
2 tbsp oil<br />
4-5 tbsp Goan sambhar masala<br />
Salt as  per taste</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Mix the dried and fresh prawns together, salt and keep aside.  Slice the bilimbis, add a handful of salt and let it drain.</p>
<p>Heat 2  tablespoons of oil in a pan. Crush the ginger and garlic and fry over slow fire  in the heated oil. Slice the onions, and fry along with the ginger and garlic,  till brown. Remove the mixture in a bowl and keep aside.Fry the blimbis in the  remaining oil in the pan till they change color. Remove from the pan and keep  aside.Add ginger and garlic and fried onions back to the pan. Add the prawns,  mango seeds and green chillies and fry. Extract thick coconut juice and keep  aside.Then take about 1½ litre of thin juice. Take 4 to 5 tablespoons of the  above sambhar masala and blend well with the coconut juice. Add it to the prawn  mixture in the pan and let it boil well for about half an hour. Then add the  thick coconut juice, bilimbis, sugar, maggi cubes and ½ cup tamarind water.</p>
<p><span class="main">Let the mixture cook well. Add salt and sugar if necessary. </span></p>
<p class="main"><strong>Note:</strong> Cook and eat with boiled Goa rice as a  curry. If heated everyday, this curry can last for a long time without  refrigeration.</p>
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		</item>
		<item>
		<title>FishTikka</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/fishtikka/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/fishtikka/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 11:10:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1037</guid>
		<description><![CDATA[FishTikka Ingredients: 500 gms fish pieces of any type 150 gms vegetable oil 1 tbsp ajwain 45 ml cream 2 tsp cumin seeds powder 2 tsp garam masala 1 tbsp garlic paste 20 gms flour (beasan) 30 ml lemon juice 5 tbsp mint or coriander chutney 1/2 tsp white pepper powder 1 onion, chopped in [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/fish-tikka.jpg" alt="fish tikka" width="164" height="118" align="right" /><strong>FishTikka</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">500 gms fish pieces of any type<br />
150 gms vegetable oil<br />
1  tbsp ajwain<br />
45 ml cream<br />
2 tsp cumin seeds powder<br />
2 tsp garam  masala<br />
1 tbsp garlic paste<br />
20 gms flour (beasan)<br />
30 ml lemon juice<br />
5  tbsp mint or coriander chutney<br />
1/2 tsp white pepper powder<br />
1 onion,  chopped in circles.<br />
60 gms curd / plain yogurt<br />
Salt to Taste<br />
Chili  powder to taste</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Mix cream garlic paste, ajwain , chili powder, cumin seeds powder,  garam masala, lemon juice, salt, mint or coriander chutney, besan flour in  yogurt. Add fish pieces to the above mixture and marinate them for about 3  hours. Heat oil in a pan, fry fish pieces on both sides till golden &amp; crisp.  Serve fried fish tikka with chopped onions.</p>
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		<title>Finger Fish</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/finger-fish/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/seafood/finger-fish/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 06:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1035</guid>
		<description><![CDATA[Finger Fish Ingredients: 1 kg of Salmon fish (cut into finger shaped pieces) 2 Eggs (beaten) 2 cups Bread crumbs 1 tsp salt 1 tsp Black pepper powder (pisi kaali mirch) 1 tsp Ajinomoto Salt 2 tbsp Vinegar (Sirka) or Lemon Juice (Nimbu Arakh) Cooking oil (for frying) Preparation: Add salt, black pepper, ajinomoto, and [...]]]></description>
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<p class="others"><img class="Border" src="../../images/cuisines/finger-fish.jpg" alt="finger fish" width="188" height="88" align="right" /><strong>Finger Fish</strong></p>
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<div class="style2"><strong>Ingredients:</strong></div>
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<p class="main">1 kg of Salmon fish (cut into finger shaped pieces)<br />
2 Eggs  (beaten)<br />
2 cups Bread crumbs<br />
1 tsp salt<br />
1 tsp Black pepper powder (pisi  kaali mirch)<br />
1 tsp Ajinomoto Salt<br />
2 tbsp Vinegar (Sirka) or Lemon Juice  (Nimbu Arakh)<br />
Cooking oil (for frying)</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Add salt, black pepper, ajinomoto, and vinegar to fish and let it  marinate for approximately 4 hours. Dip the fish in the beaten eggs and cover  fish with a layer of crumbs. Deep fry in oil on medium heat until golden brown.</p>
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