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	<title>Pakistan Heritage &#124; Conservation &#124; Music &#124; Travel &#124; Culture &#124; Architecture&#124; History &#187; Beef</title>
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	<link>http://www.heritage.com.pk</link>
	<description>Extensive info about Conservation, Music, Travel,Culture  and Architecture of Pakistan. Get Complete information about Pakistani Heritage and its rich history.</description>
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		<item>
		<title>Meat Roast</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/meat-roast/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/meat-roast/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 03:07:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=746</guid>
		<description><![CDATA[Meat Roast Ingredients: 1 kg undercut beef (one whole piece) 4 tbsp Worcestershire sauce or lime juice 1 tbsp garam masala powder 1 tsp salt 2 tsp oil Preparation: Punch the meat well with a fork. Rub garam masala powder and salt all over the meat. Apply Worcestershire sauce and keep it in refrigerator overnight. [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/beef-roast.jpg" alt="meat roast" width="130" height="94" align="right" /><strong>Meat Roast</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 kg undercut beef (one whole piece)<br />
4 tbsp Worcestershire  sauce or lime juice<br />
1 tbsp garam masala powder<br />
1 tsp salt<br />
2 tsp  oil</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main">Punch the meat well with a fork. Rub garam masala powder and salt  all over the meat. Apply Worcestershire sauce and keep it in refrigerator  overnight. Next day take the meat out and set aside for two three hours. Heat  the oil, place the meat and let it brown on both sides. Add just sufficient  water to tenderize the meat and cook over a low stove till done. Cut in slices  before serving.</p>
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		</item>
		<item>
		<title>Manicotti</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/manicotti/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/manicotti/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=742</guid>
		<description><![CDATA[Manicotti Ingredients: 1/2 lb.ground beef 1 clove garlic 1 canned creamed cottage cheese 4 oz. Mozzarella cheese shredded 1/2 tsp salt 1/2 Can mayonnaise 8 manicotti, cook and drained 16 oz. jar spaghetti sauce 1/2 tsp. oregano Parmesan cheese Preparation: Brown beef and garlic. Drain off fat. Mix next 4 ingredients in a bowl. Fill [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/Manicotti.jpg" alt="manicotti" width="171" height="128" align="right" /><strong>Manicotti</strong></span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1/2 lb.ground beef<br />
1 clove garlic<br />
1 canned creamed cottage  cheese<br />
4 oz. Mozzarella cheese shredded<br />
1/2 tsp salt<br />
1/2 Can  mayonnaise<br />
8 manicotti, cook and drained<br />
16 oz. jar spaghetti sauce<br />
1/2  tsp. oregano<br />
Parmesan cheese</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main">Brown beef and garlic. Drain off fat. Mix next 4 ingredients in a  bowl. Fill each manacotti with about 1/4 canned cheese meat filling. Place in  baking dish, cover with sauce. Sprinkle with oregano and cheese. Cover. Bake at  350 F. for 15 minutes. Uncover and bake 10 minutes more.</p>
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		</item>
		<item>
		<title>Nargisy Koftay</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/nargisy-koftay/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/nargisy-koftay/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=750</guid>
		<description><![CDATA[Nargisy Koftay Ingredients: 1 kg Ground Meat 2 Eggs 3 Onions 1 tbsp Ginger + Garlic Paste Salt To Taste Red Chili To taste 1 tsp Garam Masala Powder 1 tsp Coriander Powder 1 tsp Cumin Seeds 1 Cup Chana Dal 1 Cup Butter Oil 2 Medium Sized Tomatoes Green Coriander And Green Chilies Preparation: [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/nargisy-koftay.jpg" alt="margisy koftay" width="167" height="125" align="right" /><strong>Nargisy  Koftay</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 kg Ground Meat<br />
2 Eggs<br />
3 Onions<br />
1 tbsp Ginger +  Garlic Paste<br />
Salt To Taste<br />
Red Chili To taste<br />
1 tsp Garam Masala  Powder<br />
1 tsp Coriander Powder<br />
1 tsp Cumin Seeds<br />
1 Cup Chana Dal<br />
1 Cup Butter Oil<br />
2 Medium Sized Tomatoes<br />
Green Coriander And Green  Chilies</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main">Firstly put with the meat and add in the ginger garlic paste, salt  and red chili powder till tender and water dries up. Then grind the mixture very  finely. Hard boil 5 eggs. Now add garam masala in the ground meat. Now take one  egg and cover it with the mixture of meat so that no egg can be seen and it  forms a ball. Do the same with all others. Now heat oil and fry chopped onions.  Add in the tomatoes and mix well. Then add salt, ginger + garlic paste and red  chili powder, cumin seeds and coriander powder all 1 tsp and mix well. Cook for  5 minutes. Heat the ghee. Beat another egg and dip the balls in it and fry till  brown. Now cut eggs straight and place on the prepared gravy. Garnish with  coriander leaves.</p>
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		<item>
		<title>Shahi Seekh Kebab</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/shahi-seekh-kebab/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/shahi-seekh-kebab/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=759</guid>
		<description><![CDATA[Shahi Seekh Kebab Ingredients: Minced meat (beef meat) 1/2 kg Black Cardamoms 3 Back peppercorns crushed 1 1/2 tsp Cinnamon powder 1/2 tsp Coconut, grated 1 1/2 tsp Cream 2 tbsp (Zeera) Cumin Seeds 1 tsp Garlic paste 3 tsp Ginger paste 3 tsp Oil 2 tsp Besan (roasted) 3 tsp Javitiri powder 1/2 tsp [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="others"><img class="Border" src="../../images/cuisines/seekh-kebab.gif" alt="shahi seekh kebab" width="151" height="116" align="right" /><strong>Shahi Seekh  Kebab</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">Minced meat (beef meat) 1/2 kg<br />
Black Cardamoms 3<br />
Back  peppercorns crushed 1 1/2 tsp<br />
Cinnamon powder 1/2 tsp<br />
Coconut, grated 1  1/2 tsp<br />
Cream 2 tbsp<br />
(Zeera) Cumin Seeds 1 tsp<br />
Garlic paste 3 tsp<br />
Ginger paste 3 tsp<br />
Oil 2 tsp<br />
Besan (roasted) 3 tsp<br />
Javitiri  powder 1/2 tsp<br />
Lemon juice 2 tbs<br />
Onion paste, light browned 3 tbsp<br />
Khus khus (poppy seeds) 2 tsp<br />
Red chili powder 1 tsp<br />
Yoghurt 2 tbsp<br />
Salt to taste</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main" align="left">Mix mince with all other ingredients and 2 tsp of Habib  Oil. Knead well for 10 minutes. Let stand for 10 minutes. Wet hands with cold  water and mould mixture round skewers pressing and shaping long as desired.  Roast the kebabs in a medium hot tandoor for 12 minutes till they are browned  uniformly. The kebabs can also be slid off the skewer and cooked on the fine  wire mesh of the grilling rack in a charcoal gas grill or you can place direct  on grill. Do not turn too often as the kebabs may split. You should also use  Habib Oil with brush while placed on gas grill for better taste and look. Kebabs  are ready to eat or serve.</p>
<p>To Serve: Serve hot with mint chutney or with  garlic chutney.</p>
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		</item>
		<item>
		<title>Seekh Kebabs</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/seekh-kebabs-2/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/seekh-kebabs-2/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1103</guid>
		<description><![CDATA[Seekh Kebabs Ingredients: 1 kg Minced meat 100-150 grams Mutton fat 1 tablespoon Ginger paste 1 tablespoon Garlic paste 1 teaspoon Red chili paste 1 tablespoon Mint leaves 1 tablespoon Coriander leaves 1 tablespoon Garam masala 100 grams Chopped onions 1 no. Egg 1 tablespoon gram flour Salt to taste Preparation: Roast the besan till [...]]]></description>
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<p class="others"><img src="../../images/cuisines/seekh-kebab.gif" alt="seekh kebabs" width="144" height="120" align="right" /><strong>Seekh Kebabs</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 kg Minced meat<br />
100-150 grams Mutton fat<br />
1 tablespoon  Ginger paste<br />
1 tablespoon Garlic paste<br />
1 teaspoon Red chili paste<br />
1  tablespoon Mint leaves</p>
<p>1 tablespoon Coriander leaves<br />
1 tablespoon  Garam masala<br />
100 grams Chopped onions<br />
1 no. Egg<br />
1 tablespoon gram  flour<br />
Salt to taste</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Roast the besan till it emits an aroma. Chop the coriander and  mint leaves. Place the mince and all the ingredients (except the butter) into a  food processor and blend well. Put this mixture away in the fridge for a couple  of hours. Wet your hands, and mould portions of the mince around an iron skewer.  Each seekh kebab should by about four-five inches long. Cook over a charcoal  fire for best results, but a hot grill will do just as well. Cook, rotating the  skewer from time to time, and baste with a little butter.</p>
<p>Remove from  the skewer and serve hot with roomali roti, onions and mint chutney.</p>
<p>Tip:  The kebab will not stick to the skewer if you rub it with a little oil before  putting the meat on it.</p>
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		</item>
		<item>
		<title>Spicy Lamb Kebabs</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/spicy-lamb-kebabs/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/spicy-lamb-kebabs/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 23:35:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1105</guid>
		<description><![CDATA[Spicy Lamb Kebabs Ingredients: 2 lbs lamb fillet, cut into 1 inch cubes 2 green peppers 2 pints cherry tomatoes 2 onions For marinating: 2 tablespoons lemon juice 1/2 cup olive oil 1 teaspoon garlic, minced 1/2 teaspoon cumin 1/4 teaspoon turmeric (or more if desired, depending on how spicy you desire) Pinch of ground [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/spicy-lamb-kebabs.jpg" alt="spicy lamb kebabs" width="145" height="111" align="right" /><strong>Spicy  Lamb Kebabs</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">2 lbs lamb fillet, cut into 1 inch cubes<br />
2 green peppers<br />
2  pints cherry tomatoes<br />
2 onions</p>
<p><strong>For  marinating</strong>:</p>
<p>2 tablespoons lemon juice<br />
1/2 cup olive oil<br />
1 teaspoon garlic, minced<br />
1/2 teaspoon cumin<br />
1/4 teaspoon turmeric  (or more if desired, depending on how spicy you desire)<br />
Pinch of ground red  pepper or cayenne</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Up to 24 hours prior to grilling, combine marinade ingredients and  pour into freezer bag. Place lamb cubes in marinade and refrigerate until ready  to grill. Be sure all pieces of lamb are covered with marinade.</p>
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		</item>
		<item>
		<title>Samak Kebab</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/samak-kebab/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/samak-kebab/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 11:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1075</guid>
		<description><![CDATA[Samak Kebab Ingredients: 2 lbs. fish ( swordfish, halibut, or salmon) 1/3 cup olive oil 3/4 cup lemon juice 1 teaspoon dill 1 tablespoon white vinegar 1 cucumber 1 medium onion 2 red peppers 1 pint cherry tomatoes Preparation: 2 hours prior to grilling, prepare fish by rinsing with cold water. Pat dry with paper [...]]]></description>
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<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/samak-kebab.jpg" alt="samak kebab" width="177" height="108" align="right" /><strong>Samak Kebab</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">2 lbs. fish ( swordfish, halibut, or salmon)<br />
1/3 cup olive oil<br />
3/4 cup lemon juice<br />
1 teaspoon dill<br />
1 tablespoon white vinegar<br />
1  cucumber<br />
1 medium onion<br />
2 red peppers<br />
1 pint cherry tomatoes</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">2 hours prior to grilling, prepare fish by rinsing with cold  water. Pat dry with paper towel. Cut into 1 inch cubes. Set aside.</p>
<p>Mix  olive oil, lemon juice, dill, and vinegar to make marinade. Pour marinade into  large freezer bag and add fish. Make sure fish is well covered by marinade.  Place freezer bag in the refrigerator for two hours.</p>
<p>While fish is  marinating, chop vegetables. Half the cucumber lengthwise and slice into 1/2  inch pieces. Cut the onions into eights. Cut red pepper into 1/3 chunks. Set  aside.</p>
<p>Remove fish from marinade. Discard marinade. Assemble kebabs  according to taste. Many people like to do a vegetable them meat combination.  This is entirely a matter of personal choice. It really does not affect the  cooking. If you are using steel skewers, be sure to put a light coat of oil  before adding the fish and vegetables. They will slide off much easier.</p>
<p>Spray the grill lightly with cooking oil and place the fish kebabs on  the grill. Cook for about 4-6 minutes each side or until the fish flakes easily  with a fork.</p>
<p>Serve over white rice.</p>
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		<item>
		<title>Salmon BBQ</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/salmon-bbq/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/salmon-bbq/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 06:41:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1062</guid>
		<description><![CDATA[Salmon BBQ Ingredients: Salmon Steaks (6 oz. each) 2 tbsp. lemon juice Garlic powder Pepper 2 cup brown sugar 1/4 lb. butter (or margarine) 1 cup soy sauce 2 tbsp. liquid smoke Tabasco &#8211; 3 good shakes Preparation: Baste steaks every 3 minutes or so with a mixture of last 5 ingredients. When finished cooking [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="style1"> </span></p>
<p class="others"><img class="Border" src="../../images/cuisines/salmon-bbq.jpg" alt="salmon bbq" width="157" height="118" align="right" /><strong>Salmon BBQ</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">Salmon Steaks (6 oz. each)<br />
2 tbsp. lemon juice<br />
Garlic  powder<br />
Pepper<br />
2 cup brown sugar<br />
1/4 lb. butter (or margarine)<br />
1 cup  soy sauce<br />
2 tbsp. liquid smoke<br />
Tabasco &#8211; 3 good shakes</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Baste steaks every 3 minutes or so with a mixture of last 5  ingredients. When finished cooking salmon will flake easily with fork. Sprinkle  with lemon juice, pepper and garlic powder.<br />
Place on serving platter and  spoon more barbecue sauce over salmon.</p>
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		<title>Bhuni Kaleji</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/bhuni-kaleji/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/bhuni-kaleji/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 06:16:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=1045</guid>
		<description><![CDATA[Bhuni Kaleji Ingredients: 1 Kilogram Liver (kaleji) 5 mint leaves (podina) 1 tbsp red chili powder (pisi lal mirch) (more or less may be used depending on taste preference) 1 tbsp Turmeric powder (pisi haldi) Salt to taste 1 tbsp Ginger paste (pisi adrak) 1 tbsp Garlic paste (pisa lasan) Water (enough to boil liver) [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p class="others"><img class="Border" src="../../images/cuisines/bhuni-kaleji.jpg" alt="bhuni kaleji" width="125" height="112" align="right" /><strong>Bhuni Kaleji</strong></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="main">1 Kilogram Liver (kaleji)<br />
5 mint leaves (podina)<br />
1 tbsp red  chili powder (pisi lal mirch) (more or less may be used depending on taste  preference)<br />
1 tbsp Turmeric powder (pisi haldi)<br />
Salt to taste<br />
1 tbsp  Ginger paste (pisi adrak)<br />
1 tbsp Garlic paste (pisa lasan)<br />
Water (enough  to boil liver)<br />
3 tbsp cooking oil</p>
<p class="main style2"><strong>Preparation:</strong></p>
<p class="main">Combine liver, water, salt and turmeric powder and boil for 6  minutes and drain. Chop liver into medium bite-size pieces. Mix all the  remaining ingredients together. Add the liver pieces to ingredients and mix  again. String the liver pieces onto skewers. Grill/Roast on charcoal. Or  alternatively, fry in hot oil and drain on clean kitchen napkins before  serving.<br />
Garnish with mint leaves and serve hot.</p>
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		</item>
		<item>
		<title>Bistro Beef Steak Sandwich</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/bistro-beef-steak-sandwich/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beef-cuisines/bistro-beef-steak-sandwich/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 07:34:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Bread]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=784</guid>
		<description><![CDATA[Bistro Beef Steak Sandwich Ingredients: 1 lb. beef round tip steaks 1/8&#8243; to 1/4&#8243; thick 2 garlic cloves, crushed 3 tbsp soy sauce, divided 2 tsp olive oil 1 medium red onion, cut into thin wedges 1 1/2 cups sliced mushrooms 1/2 cup jarred roasted red peppers, cut into strips 1/4 cup dry red wine [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/bistro-beef-steak-sandwich.jpg" alt="bistro beef steak sandwich" width="130" height="84" align="right" /><strong>Bistro Beef Steak Sandwich</strong> </span></p>
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<div class="style2"><strong>Ingredients:</strong></div>
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<p class="main">1 lb. beef round tip steaks<br />
1/8&#8243; to 1/4&#8243; thick<br />
2 garlic  cloves, crushed<br />
3 tbsp soy sauce, divided<br />
2 tsp olive oil<br />
1 medium red  onion, cut into thin wedges<br />
1 1/2 cups sliced mushrooms<br />
1/2 cup jarred  roasted red peppers, cut into strips<br />
1/4 cup dry red wine<br />
4 crusty rolls  (6 inches each)<br />
split &amp; toasted</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main" align="left">1.Stack beef steaks, cut lengthwise in half, then  crosswise into 1&#8243; strips.<br />
2. Heat large nonstick skillet over medium-high  heat until hot. Stir fry beef<br />
strips and garlic (1/2 at a time) for 12  minutes or until outside surface is no longer pink.<br />
3. Remove from skillet,  season with 2 tbsp soy sauce and 1/8 tsp pepper.<br />
4. In same skillet, heat  oil over medium heat until hot. Add onion and stir-fry for 5 minutes.Add  mushrooms, continue cooking until vegetables are tender.<br />
5. Add red peppers,  wine and remaining 1 tbsp soy sauce. Bring to a boil and reduce heat.<br />
6.  Return beef to skillet and heat through. Serve beef mixture in rolls.</p>
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