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	<title>Pakistan Heritage &#124; Conservation &#124; Music &#124; Travel &#124; Culture &#124; Architecture&#124; History &#187; Beans</title>
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	<description>Extensive info about Conservation, Music, Travel,Culture  and Architecture of Pakistan. Get Complete information about Pakistani Heritage and its rich history.</description>
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		<title>Punjabi Cholay</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/punjabi-cholay/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/punjabi-cholay/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:08:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=702</guid>
		<description><![CDATA[Pubjabi Cholay Ingredients: 500 grams of Channa (boiled) 1 tsp turmeric 1 tsp coriander powder 1 tsp chilli powder 1 tsp cholay masala (shan)250/300 grams of Red lentil 4/5 boiled hard eggs 2 tomatoes 1 medium onion 1/2 ghee/oil 1 tsp Ginger/Garlic Garnish: Chopped Coriander leaves Green Chilies Preparation: Heat up oil in pot add [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/punjabi-cholay.jpg" alt="punjabi cholay" width="95" height="95" align="right" /><strong>Pubjabi  Cholay</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p><span class="main">500 grams of Channa (boiled)<br />
1 tsp turmeric<br />
1 tsp  coriander powder<br />
1 tsp chilli powder<br />
1 tsp cholay masala (shan)250/300  grams of Red lentil<br />
4/5 boiled hard eggs<br />
2 tomatoes<br />
1 medium  onion<br />
1/2 ghee/oil<br />
1 tsp  Ginger/Garlic</span></p>
<p><strong>Garnish:<br />
</strong><br />
<span class="main">Chopped Coriander leaves<br />
Green Chilies</span></p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main" align="left">Heat up oil in pot add the ghee/oil and heat it up  throw in some onions anc fry it until golden brown , add ginger, garlic,  tomatoes straight after that give it a good mix and now mix the boiled chana to  it. let it smeam for about 10mins and than add all the spices as above, after  that add 3 cup of water and let it boil and as soon as cholay starts boiling  start slowing putting the washed red lentils and mix it well , decrease heat to  low heat and it cook in low heat for around 25 mins or so until it has cooked.  Another small pot put in 4/5 eggs and boil it hard , and after the cholay is  cooked cut the eggs in half and put it in the cholay! Enjoy with naan or  roti!</p>
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		<item>
		<title>Spicy Daal</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/spicy-daal/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/spicy-daal/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 05:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=707</guid>
		<description><![CDATA[Spicy Daal Ingredients: 2 cups Daal (Any sort of pulse you desire). Water As requirad 1 tsp Peppers Cinnamon one inch piece 6 green chillies 1 cup ghee Salt To taste Red chilli powder To taste 1/2 tsp Turmeric powder 1 tsp Garam masala 2 Tbsp Ginger and garlic paste 2 Onions (cut to slices) [...]]]></description>
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<p><span class="others"><span class="MsoNormal"><span class="main" style="font-size: 9pt; font-family: Verdana;"><img class="Border" src="images/cuisines/spicy daal.jpg" alt="spicy dal" width="200" height="121" align="right" /></span></span><strong>Spicy Daal</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="MsoNormal"><span class="main" style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">2 cups Daal  (Any sort of pulse you desire). </span><span class="main" style="font-size: 9pt; font-family: Verdana;"><br />
<span style="letter-spacing: 0pt;">Water As requirad </span><br />
<span style="letter-spacing: 0pt;">1 tsp Peppers </span><br />
<span style="letter-spacing: 0pt;">Cinnamon one inch piece </span><br />
<span style="letter-spacing: 0pt;">6 green chillies </span><br />
<span style="letter-spacing: 0pt;">1 cup ghee</span><br />
<span style="letter-spacing: 0pt;">Salt To taste </span><br />
<span style="letter-spacing: 0pt;">Red chilli powder To taste </span><br />
<span style="letter-spacing: 0pt;">1/2 tsp Turmeric <a onclick="popIngredients(29)" href="javascript:void(0)"></a>powder </span><br />
<span style="letter-spacing: 0pt;">1 tsp Garam masala</span><br />
<span style="letter-spacing: 0pt;">2 Tbsp Ginger <a onclick="popIngredients(3)" href="javascript:void(0)"></a>and garlic paste </span><br />
<span style="letter-spacing: 0pt;">2 Onions (cut to slices) </span><br />
<span style="letter-spacing: 0pt;">2 Tomatoes(cut into small cubes) </span></span></p>
<p><span style="letter-spacing: 0pt;">Lemons(optional) For garnishing </span><br />
<span style="letter-spacing: 0pt;">Mint leaves(optional) for  garnishing</span><br />
<span style="letter-spacing: 0pt;">Fresh carder(Dhania) for  garnishing(optional) </span></p>
<p class="MsoNormal"><span style="font-size: 9pt; font-family: Verdana;"><span class="postbody1"></span></span><strong class="main style2">Preparation:</strong></p>
<p class="main"><span class="postbody1"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">Soak the pulse  in water over night. </span></span><span style="font-size: 9pt; font-family: Verdana;"><span class="postbody1"><span style="letter-spacing: 0pt;">Take it in a pot, add water enough to make it  tender. </span></span><span class="postbody1"><span style="letter-spacing: 0pt;">Add salt<a onclick="popIngredients(102)" href="javascript:void(0)"><span style="text-decoration: none;"> </span></a>, red chilli  powder, turmeric<a onclick="popIngredients(29)" href="javascript:void(0)"><span style="text-decoration: none;"> </span></a>powder, peppers,  cinnamon, and green chillies to it. Boil until the pulse becomes tender and  homogenious with water. Never stir while boiling with any steel utensile  otherwise daal will turn hard. </span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">In a frying pan, take ghee, add onion<a onclick="popIngredients(59)" href="javascript:void(0)"><span style="text-decoration: none;"> </span></a>slices on  melting and fry till they get light brown. </span></span><span class="postbody1"><span style="letter-spacing: 0pt;">Add ginger and garlic paste to  it. After a short while add tomatoes, a pinch of salt, red chillies and fry till  the mixture turns into a smooth gravey. </span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Add this mixture to the  boiling daal and stir with any wooden spoon. </span></span><span class="postbody1"><span style="letter-spacing: 0pt;">Dish out and garnish with  garam masala, mint<a onclick="popIngredients(60)" href="javascript:void(0)"><span style="text-decoration: none;"> </span></a>leaves and lemon  slices. Serve with rice.</span></span></span><span class="postbody1"></span></p>
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		<item>
		<title>Old Fashioned Baked Beans</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/old-fashioned-baked-beans/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/old-fashioned-baked-beans/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 05:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=699</guid>
		<description><![CDATA[Old Fashioned Baked Beans Ingredients: 1 lb. great northern or small     white beans 2 lbs mixed beans – Great Northerns, Romans, and random mix. 1 tsp salt(omitted) 1 tsp dry mustard 2 tsp dry mustard 1/2 tsp fresh ground black pepper 1/2 tsp black pepper from a bottle A dash of hot sauce 1 heaping [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="others"><strong>Old Fashioned Baked Beans</strong><br />
</span><img class="Border" src="../../images/cuisines/baked-beans.jpg" alt="Old Fashioned Baked Beans" width="178" height="145" align="right" /></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p><span class="main" style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;"><br />
</span></p>
<p><span class="main">1 lb. great northern or small     white beans<br />
2 lbs  mixed beans – Great Northerns, Romans, and random mix.<br />
1 tsp  salt(omitted)<br />
1 tsp dry mustard<br />
2 tsp  dry mustard<br />
1/2 tsp fresh ground black pepper<br />
1/2 tsp black pepper from a  bottle<br />
A dash of hot sauce<br />
1 heaping tsp hot  chili condiment<br />
1/2 cup chopped onion<br />
1 1/2 cup  coarse chopped onion<br />
1/4 cup molasses or honey<br />
1/2 cup  (scant) honey<br />
1/4 cup brown sugar<br />
8 tsp white  sugar<br />
1/4 cup cider vinegar<br />
1/2 cup white vinegar </span></p>
<p class="MsoNormal"><span style="font-size: 9pt; font-family: Verdana;"> </span><strong class="main style2">Preparation:</strong></p>
<p class="main">Presoak beans.  Drain.  Combine dry ingredients and mix with  beans; stir in other ingredients.  Pour into 1 1/2 qt. or 2 qt. baking dish or  bean pot. Pour in boiling water to cover.  Cover.  Bake at 300 degrees for 6  hours; add a bit of boiling water if needed.  (Crock-pot method: cook on low  8-10 hours.)</p>
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		<item>
		<title>Masoor ki Daal</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/masoor-ki-daal/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/masoor-ki-daal/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 05:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=696</guid>
		<description><![CDATA[Masoor ki Daal Ingredients: 1 cup Masoor daal 3 cup water 1 tsp. red chilli powder 1 tsp. salt 1/4 ts turmic (Huldi) 2 green chilli chopped 2 tsb fresh coriander chopped 1 ts level garam masala For Bhagaar (Turka) 1/4 cup oil or ghee 2 cloves finely chopped garlic 1/2 tsp. Zeera Preparation: Wash [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p align="left"><span class="others"><span class="MsoNormal"><span style="font-size: 9pt; font-family: Verdana;"><img class="Border" src="../../images/cuisines/masoor ki dal.jpg" alt="masoor ki dal" width="100" height="91" align="right" /></span></span><strong>Masoor ki Daal</strong> </span></p>
<div class="style2">
<div><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="MsoNormal" align="left"><span class="main" style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">1 cup Masoor  daal</span><span class="main" style="font-size: 9pt; font-family: Verdana;"><br />
<span style="letter-spacing: 0pt;">3 cup water </span><br />
<span style="letter-spacing: 0pt;">1 tsp. red chilli powder </span><br />
<span style="letter-spacing: 0pt;">1 tsp. salt</span><br />
<span style="letter-spacing: 0pt;">1/4 ts turmic (Huldi) </span><br />
<span style="letter-spacing: 0pt;">2 green chilli chopped </span><br />
<span style="letter-spacing: 0pt;">2 tsb fresh coriander chopped </span><br />
<span style="letter-spacing: 0pt;">1 ts level garam masala </span></span></p>
<p><span style="letter-spacing: 0pt;">For Bhagaar (Turka) </span><br />
<span style="letter-spacing: 0pt;">1/4 cup oil or ghee </span><br />
<span style="letter-spacing: 0pt;">2 cloves finely chopped garlic </span><br />
<span style="letter-spacing: 0pt;">1/2 tsp. Zeera </span></p>
<p class="style2 main" align="left"><strong>Preparation:</strong></p>
<p class="MsoNormal" align="left"><span class="postbody1"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">Wash daalin a  few changes of water, until the water runs clear. then laeve it to soak in cold  water for about 25 minutes. </span></span><span style="font-size: 9pt; font-family: Verdana;"><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Drain the daal <a href="javascript:void(0)"></a>and put it in the  cooking pot with water salt, red chilli powder and cook for 20 to 30 minutes or  until daal <a href="javascript:void(0)"></a>is very tender.  When daal is cooked it should look like creamy soup (you may have to add more  water if the lentil <a href="javascript:void(0)"></a>is not creamy )  and cook for furtur 10 to 20 minutes. </span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">To make the bhagaar, heat oil  in a frying pan add the garlic and fry until light brown , at this point add  Zeera <a href="javascript:void(0)"></a>and fry for few  seconds and pour over the lentil and stir and cook for few minutes. Pour in a  serving dish and garnish with coriander and green chilli. Sprinkle garam masala  over it. </span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Serve with plain boiled rice or  chapati.</span></span></span></p>
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		<title>Masoor Daal Red or Black</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/masoor-daal-red-or-black/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/masoor-daal-red-or-black/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=691</guid>
		<description><![CDATA[Masoor Daal Red or Black Ingredients: 2 Cups red or black daal All spices depend on your taste. 2 teaspoon red chilli powder 1/2 teaspoon turmeric,(Haldi) Salt to taste 5 pieces of garlic 2 teaspoon cumin (Zeera) 1 stalk Corriander (Dhania) 5 green chillies Preparation: First take out all little stone from daal, and then [...]]]></description>
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<p><span class="others"><span class="style2 main"><img class="Border" src="../../images/cuisines/masoor ki dal.jpg" alt="masoor ki dal red or black" width="100" height="91" align="right" /></span><strong>Masoor Daal Red or Black </strong></span></div>
</div>
<p class="style2 main"><strong>Ingredients:</strong></p>
<p class="main">2 Cups red or black daal<br />
All spices depend on your  taste.<br />
2 teaspoon red chilli powder<br />
1/2 teaspoon  turmeric,(Haldi)<br />
Salt to taste<br />
5 pieces of garlic<br />
2 teaspoon cumin (Zeera)<br />
1 stalk Corriander  (Dhania)<br />
<span class="main" style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;"><span class="main" style="letter-spacing: 0pt; font-family: Verdana;">5  green chillies</span></span><span style="font-size: 9pt; font-family: Verdana;"><br />
<span class="style2"><br />
</span></span><span class="style2"><strong>Preparation:</strong></span></p>
<p class="MsoNormal" align="left"><span class="postbody1"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">First take out  all little stone from daal, and then wash the daal. In a big saucer put in daal  with 4 cups of water mix in the red chilli, haldi and salt. Let daal half boil,  after daal has half boiled grind garlic <a href="javascript:void(0)"></a>and green  chillies together. In a small frying pan warm a little oil and put in garlic <a href="javascript:void(0)"></a>and chilli paste  also adding the cumin until brown. Then put in the half cooked daal. Let the  daal cook with the fry masala and corriander all put together. Cook altogether  for 10-15 min untill done. Serve with pickle and white  rice.</span></span><span class="postbody1"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;"> </span></span></p>
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		<title>Khatti Masoor ki Daal</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/khatti-masoor-ki-daal/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/khatti-masoor-ki-daal/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=685</guid>
		<description><![CDATA[Khatti Masoor ki Daal Ingredients: Masoor ki daal 1 cup. Salt 1 tsp or according to taste. Red chilli powder 1 tsp. 1 tomato . Oil 4 tablespoons. Turmeric (haldi) powder half a tsp. 2 whole red chillies preferably round ones. Half tsp white Zeera Garlic half a tsp. Half lemon. Lemons(optional) For garnishing Mint [...]]]></description>
			<content:encoded><![CDATA[<div class="main">
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<p><span class="others"><span class="MsoNormal"><span style="font-size: 9pt; font-family: Verdana;"><img class="Border" src="../../images/cuisines/masoor ki dal.jpg" alt="khatti masoor ki dal" width="100" height="91" align="right" /></span></span><strong>Khatti Masoor ki Daal</strong> </span></p>
<div>
<div class="style2"><strong>Ingredients:</strong></div>
</div>
</div>
</div>
<p class="MsoNormal"><span class="postbody1"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">Masoor ki daal  1 cup.</span></span><span style="font-size: 9pt; font-family: Verdana;"><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Salt 1 tsp or according to  taste.</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Red chilli powder 1 tsp.</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">1 tomato<a onclick="popIngredients(73)" href="javascript:void(0)"><span style="text-decoration: none;"> </span></a>.</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Oil 4 tablespoons.</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Turmeric (haldi) powder half a  tsp.</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">2  whole red chillies preferably round ones.</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Half tsp white  Zeera</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Garlic half a tsp.</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Half  lemon.</span></span></span></p>
<p><span class="postbody1"><span style="letter-spacing: 0pt;">Lemons(optional) For garnishing </span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Mint  leaves(optional) for garnishing</span></span><br />
<span class="postbody1"><span style="letter-spacing: 0pt;">Fresh carder(Dhania) for  garnishing(optional)</span></span></p>
<p class="MsoNormal"><span class="postbody1"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;"> </span></span></p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="MsoNormal"><span class="postbody1"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">Soak daal in  water for atleast 1 hr. After that put in in a pot with 4 glasses of water and  add Salt, red chili powder, haldi <a onclick="popIngredients(29)" href="javascript:void(0)"></a>and tomato. Let  it cook for 30-40 minutes or until the daal is pasty and tender. Add the lemon  juice in it and let it cook for another 10 minutes. Watch that the daal doesn&#8217;t  become thick. Keep stirring after every 10 min throughout. When the daal is  neither thick nor too liquidy remove from heat.on a side heat oil in a frying  pan and add garlic ,red chillies (whole)and white Zeera. Cook for a minute and  pour on the daal.Khatti daal is ready. Eat with chawal and you will love it.</span></span></p>
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		<title>Irresistable Chana Daal</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/irresistable-chana-daal/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/irresistable-chana-daal/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:48:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=669</guid>
		<description><![CDATA[Irresistable Chana Daal Ingredients: 1 cup chana daal (soaked for an hour but not neccasary) 1 tsp haldi 1 tsp salt or to taste 1 onion chopped 3 cloves garlic minced 1/4 cup ghee or half stick of butter 3 cloves garlic minced Green chili or red chili to taste 1 tomato chopped 1 tsp [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/irresistable-chana-daal.jpg" alt="irresistable chana dal" width="190" height="115" align="right" /><strong>Irresistable Chana Daal</strong> </span></p>
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<div class="style2"><strong>Ingredients:</strong></div>
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<p class="main">1 cup chana daal (soaked for an hour but not neccasary)</p>
<p>1  tsp haldi<br />
1 tsp salt or to taste<br />
1 onion chopped 3 cloves garlic minced</p>
<p>1/4 cup ghee or half stick of butter<br />
3 cloves garlic minced<br />
Green  chili or red chili to taste<br />
1 tomato chopped<br />
1 tsp ground  coriander</p>
<p>1/4 tsp zeera ground and 1 tbs. chopped cilantro (hara dhania)  for garnish</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main">Add the daal in a small sauce pan with 1 glass of water to cover  the daal add 1/2 tsp haldi ,1 tsp salt and bring to a boil. Cook until the daal  is tender but not to soft. In another pot sautee the onions and garlic until  they are golden. Add tomato, half tsp haldi, pepper and spices. Cook until  tomato is tender. Add the daal including the water that it cooked in. bring to a  simmer and cook until desired thickness.</p>
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		<title>Daal Tarkay Wali</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/daal-tarkay-wali/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/daal-tarkay-wali/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:38:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

		<guid isPermaLink="false">http://www.heritage.com.pk/?page_id=676</guid>
		<description><![CDATA[Daal Tarkay Wali Ingredients: 2 cups daal channa (gram lentils) 6 cups water 2 tsp garlic paste 2 teaspoons ginger paste 1 1/2 teaspoons chili powder 1 tsp coriander powder 1/4 tsp turmeric powder (haldi) 1/4 cup oil 1 medium onion sliced 12 tsp cumin seeds (zeera) 2 whole dried red chilies, crushed 1 tsp [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/dal-tarkay-wali.jpg" alt="dal tarkay wali" width="134" height="105" align="right" /><strong>Daal</strong></span><strong> </strong><span class="others"><strong>Tarkay Wali</strong> </span></p>
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<p><strong>Ingredients:</strong></div>
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<p class="main">2 cups daal channa (gram lentils)<br />
6 cups water<br />
2 tsp  garlic paste<br />
2 teaspoons ginger paste<br />
1 1/2 teaspoons chili powder<br />
1  tsp coriander powder<br />
1/4 tsp turmeric powder (haldi)<br />
1/4 cup oil</p>
<p class="main">1 medium onion sliced<br />
12 tsp cumin seeds (zeera)<br />
2 whole  dried red chilies, crushed<br />
1 tsp garam masala powder<br />
3 tablespoons  coriander leaves, chopped<br />
3 green chilies<br />
2 tsp salt</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main">1. Pick over the lentil thoroughly and wash in several changes of  water. Soak the lentil in plenty of water for 3-4 hours.</p>
<p>2. Put the  drained lentil in a heavy medium skillet; add water, garlic and ginger paste,  chili powder, turmeric, coriander powder and salt.</p>
<p>3. Place the skillet  over high heat and bring the lentil to a boil then reduce heat to low, cover and  simmer until lentil is tender and slightly mushy, about 25-30 minutes. (Add more  water, if all the water has evaporated and the lentil is still hard.) Transfer  lentil to a serving dish and cover with the lid to keep the lentil hot.</p>
<p><strong>Prepare baghar:</strong><br />
Heat oil in a small frying pan, add  sliced onions and stirring frequently saut until the onions turn golden, add  cumin seeds, as soon as the cumin seeds splutter, add crushed dry red chilies  and at once pour it over the lentil. Sprinkle garam masala and replace the cover  on the serving dish 34 minutes to infuse the aroma. Sprinkle dal with coriander  leaves and chopped green chilies and serve.</p>
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		<title>Daal Makani</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/daal-makani/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/daal-makani/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:36:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

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		<description><![CDATA[Daal Makani Ingredients: 2 tbs ghee]]></description>
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<p><span class="others"><span class="style2 main"><img class="Border" src="../../images/cuisines/dal-makani.jpg" alt="dal makani" width="150" height="120" align="right" /></span><strong>Daal Makani </strong></span></div>
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<p class="style2 main"><strong>Ingredients:</strong></p>
<p class="main"><span style="font-size: 9pt; letter-spacing: 0pt; font-family: Verdana;">2 tbs ghee </span></p>
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		<title>Chandra Kaantalu</title>
		<link>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/chandra-kaantalu/</link>
		<comments>http://www.heritage.com.pk/beyond-heritage/cuisines/beans/chandra-kaantalu/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 04:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beans]]></category>

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		<description><![CDATA[Chandra Kaantalu Ingredients: 1 cup split yellow moong dal 1 1/2 cup sugar 1/2 cup fresh grated coconut 1/4 cup chopped cashewnuts 1 tsp cardamom powder pinch of salt (optional) oil for deep frying Preparation: Soak moong dal for an hour, drain and grind to a fine paste adding a 3-4 tbsps of water. You [...]]]></description>
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<p><span class="others"><img class="Border" src="../../images/cuisines/chandra-kaantalu.jpg" alt="chandra kaantalu" width="157" height="136" align="right" /><strong>Chandra  Kaantalu</strong></span></p>
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<div class="style2"><strong>Ingredients:</strong></div>
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<p class="main">1 cup split yellow moong dal<br />
1 1/2 cup sugar<br />
1/2 cup fresh  grated coconut<br />
1/4 cup chopped cashewnuts<br />
1 tsp cardamom powder<br />
pinch  of salt (optional)<br />
oil for deep frying</p>
<p class="style2 main"><strong>Preparation:</strong></p>
<p class="main">Soak moong dal for an hour, drain and grind to a fine paste adding  a 3-4 tbsps of water. You can even grind it without adding any water. Heat a  heavy bottomed vessel and add the sugar, the ground dal paste, grated coconut,  cashewnuts and mix well. You will find that the sugar melts and the mixture  begins to form bubbles while cooking. Cook this mixture on low heat, stirring  continuously till it forms into a thick lump. Remove from heat and mix cardamom  powder and pinch of salt.Immediately transfer the mixture on to a wet cloth and  spread the cooked mixture over it. Using a flat laddle which has been oiled and  gently spread the mixture to form 1/2″ layer and cool. Cut into desired shape  and separate the pieces very carefully lest they break and keep aside. Heat oil  in a wide heavy bottomed vessel and deep fry the squares till golden brown. You  can deep fry a batch of six to eight depending on the size of the vessel.Serve  warm or cold. Store in an air tight container as they last for at least 4-5  days.</p>
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